Psychological Stress and its Effects on your Body

Psychological stress occurs when an individual perceives that environmental demands tax or exceed his or her adaptive capacity.¹ Operationally, studies of psychological stress focus either on the occurrence of environmental events that are consensually judged as taxing one's ability to cope or on individual responses to events that are indicative of this overload, such as perceived stress and event-elicited negative affect. 

Sheldon Cohen, PhD; Denise Janicki-Deverts, PhD; Gregory E. Miller, PhDJAMA. 2007;298(14):1685-1687. doi:10.1001/jama.298.14.1685
https://jamanetwork.com/journals/jama/article-abstract/209083 

List of Herbal Plants and their Benefits

1. Aloe Vera


Can heal wounds and soothe skin
Acts as moisturizer
Treats Acne
Has vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid that are generally good for health.
Soothes Periodontal disease Aids in digestion

2. Camomile


Helps in sleeplessness and anxiety
Relieves gastrointestinal conditions such as upset stomach, gas, and diarrhea
Treats fever and colds
Anti inflammatory
Treats nausea
Treats asthma
Treats ulcerative colitis
Heals mouth sores and prevent gum disease

3. Eucalyptus